What are a few things I can expect to experience with The Five Point Dancer Method?

* Guidance & Coaching 

* Positive Self Assessment 

* Journaling/Reflection

* Body Image Support

* Mental Strength Training

* Creative Goal Setting

* Diving Deeper Into All Five Points

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If you are a dance studio looking to integrate the Five Point Dancer Method into your program

please contact Andrea directly! fivepointdancer@gmail.com

1. MIND SET

One of the most powerful tools you can use to your advantage is discovering how your mental strength and mindset affects you each and every day. You have the power to make positive changes!

2. WORK ETHIC

If you possess a strong passion for dance and determination to improve, you will develop a strong work ethic. Find out how this will help you thrive in a competitive industry.

3. NUTRITION

As a dancer it is imperative to learn how to fuel your body. Dance your best by knowing what your own body needs to accomplish your goals. 

4. INJURY PREVENTION

Preventing your body from injury will help you dance longer… and stronger. Dive into Technique Integration and Injury Prevention to learn how to stay in your zone!

5. CROSS TRAINING

Be on top of your game and learn how different methods of cross training can maximize your strength, power, and agility, and how you can become a versatile and well-rounded dancer.