I see each and every client as an individual with different needs, goals, and desires. Coming to a place where you are ready to make a change is the first step. I will guide you through the process and help you come up with a plan that works for you. Finding strength both physically and emotionally can be liberating. I want to share those experiences with the clients I work with and support them along their wonderful journey.
Combining Pilates & Yoga concepts, The Core Fitness Roller, Full Body and Isolation exercises in and out of the gym, Plyometrics/Reactive Training, SAQ Drills, Dance Techniques, and Stabilization, Endurance, and Strength Training.
Personal Trainer: NASM Certified -National Academy of Sports Medicine
CFR Certified - Core Fitness Roller/MOTR
CPR Certified - Cardiopulmonary Resuscitation
Five Point Fit
Andrea has taken her ideas of how to integrate cross training into technique classes and she has started a class called Five Point Fit. She helps each dancer find individual body awareness as they learn correct form and proper execution of their training.