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Personal Training
I see each and every client as an individual with different needs, goals, and desires. Coming to a place where you are ready to make a change is the first step. I will guide you through the process and help you come up with a plan that works for you. Finding strength both physically and emotionally can be liberating. I want to share those experiences with the clients I work with and support them along their wonderful journey.
Combining Pilates & Yoga concepts, The MOTR, Sugarfoot Therapy, full body and isolation exercises in and out of the gym, Plyometrics/Reactive Training, SAQ Drills, Dance Techniques, and Stabilization, Endurance, and Strength Training.
Five Point Fit
Andrea has taken her ideas of how to integrate injury prevention into technique classes by creating a class called Technique Integration. She has also created a class called Five Point Fit in order to keep dancers strong and bring more Cross Training into each week of training. She helps each dancer find individual body awareness as they learn correct form and proper execution of their training.