The Five Point Dancer Theory

Mindset

Work Ethic

Nutrition

Injury Prevention

Cross Training

There are times when a dancer must take a step back, look at themselves as a whole, and identify... where are they thriving and where do they need a little more attention?

How can you create the best version of yourself?

The Five Point Dancer Theory addresses components that will help you achieve your greatest potential.

How can I implement the Five Point Dancer Theory?